Are you looking for a weighted blanket to help you get a better night’s sleep? Then you’ll want to know all about the best weighted blankets on the market today.
Weighted blankets are becoming increasingly popular as an alternative therapy for various conditions, ranging from anxiety and depression to restless leg syndrome and autism. By applying pressure to the body, weighted blankets help to reduce the symptoms associated with these conditions and increase overall comfort.
But with so many different options on the market, it can be hard to know which is the best weighted blanket for your needs. This article aims to provide insight into some of the best weighted blankets available today, helping you find the one that works best for you.
Benefits of Weighted Blankets
Weighted blankets provide several benefits, including improved sleep quality, reduced cortisol levels, increased serotonin levels and decreased cortisol levels when used correctly. They are also effective at providing calming sensations that can help reduce stress and anxiety. Additionally, they can act as a form of sensory integration therapy, which helps those with autism spectrum disorder (ASD) better cope with overstimulation in their environment.
Types of Weighted Blankets
A few different types of weighted blankets are available on the market today, each designed to cater to specific needs. Gravity blankets are the most common type, filled with tiny glass or plastic beads distributed evenly across its surface to offer uniform pressure throughout your body. Other options include silky-smooth minky dot fabric or plush faux fur designs that add extra softness and warmth to your sleep experience. Still, different models, such as cooling weighted blankets, use water instead of beads for a naturally cooler temperature sensation during hot summer nights.
Factors To Consider When Choosing A Weighted Blanket
When selecting your perfect weighted blanket, there are a few factors to consider before purchasing, including size/weight ratio and material type. First, you’ll need to determine how much weight you need by calculating 10% of your body weight plus one or two pounds – this will determine what size and weight you should buy.
Then look at materials; natural fabrics like cotton or bamboo have breathable properties, while synthetic fabrics like polyester or microfiber tend to trap heat more easily – both come in many textures, so choose what feels most comfortable against your skin! Finally, consider if you would prefer removable covers to be washed independently from the blanket if necessary.
Weighted blankets provide an excellent solution for anxiety, depression, and other conditions. They are designed to apply pressure to the body, helping to reduce symptoms and promote relaxation. Several types of weighted blankets are available in terms of material, size/weight ratio, and texture. When selecting your perfect blanket, consider size/weight ratio, material type, and removable covers before purchasing. Weighted blankets can indeed make a huge difference in your everyday comfort!
With all this information covered now, you should better know which is the best weighted blanket for yourself or someone else in need! Remember that everyone’s preferences vary widely, so take time considering all factors before committing to any purchase; but once you do find ‘the one,’ rest assured knowing it’s sure to be a fantastic addition that provides comfort when needed most!